Exercises
BACK
![](https://theracane.com/wp-content/uploads/2023/10/upper_mid_low_back1_small.jpg)
Upper & Mid Back #1
Push L arm forward using a slight downward thrust to apply pressure, R arm remains still.
![](https://theracane.com/wp-content/uploads/2023/10/upper_back_1small_new.jpg)
Upper Back #1
Push R arm forward and towards left side of body to apply pressure. L arm remains still.
![](https://theracane.com/wp-content/uploads/2023/10/upper_back_6small_new.jpg)
Upper Back #6
Position as shown, to apply pressure lean forward slightly and/or push R arm forward and up and down.
![](https://theracane.com/wp-content/uploads/2023/10/mid_back6_small_new.jpg)
Mid Back #6
Loop R arm inside #3 ball shaft, push R arm forward to apply pressure and/or move arms side to side.
![](https://theracane.com/wp-content/uploads/2023/10/upper_mid_low_back1b_small_new.jpg)
Upper Mid & Low Back #1
Hold at #6 ball and push up to apply a slight pressure and then move arms back and forth from head to toes.
![](https://theracane.com/wp-content/uploads/2023/10/mid_back1_small_new.jpg)
Mid Back #1
Lean T.C. against a firm back chair, push L arm forward to apply pressure and then move upper-torso side to side.
![](https://theracane.com/wp-content/uploads/2023/10/low_back6_small_new.jpg)
Low Back #6
Loop R arm outside the #3 ball shaft, push R arm
forward at the elbow for pressure, keep L hand and arm still.
![](https://theracane.com/wp-content/uploads/2023/10/low_back1_small_new.jpg)
Low Back #1
Push #1 ball up and into the muscle with the L hand, arch back slightly for added pressure.
![](https://theracane.com/wp-content/uploads/2023/10/low_back1b_small_new2.jpg)
Low Back #1
Lean T.C. against a firm back chair, push R hand forward to apply pressure and then move upper-torso side to side.
NECK AND SHOULDERS
![](https://theracane.com/wp-content/uploads/2023/10/neck3_small_new.jpg)
Neck #3
Position hands as shown and place #3 ball on neck, push downward on #2 ball shaft to apply pressure, then move neck slowly across the ball.
![](https://theracane.com/wp-content/uploads/2023/10/neck5_small_new.jpg)
Neck #5
Position hands as shown and place #5 ball on neck, push downward with L hand to apply pressure, then move neck slowly across the ball.
![](https://theracane.com/wp-content/uploads/2023/10/shoulder5_small_new.jpg)
Shoulder #5
Push downward with L hand and move ball slowly back and forth across the shoulder.
![](https://theracane.com/wp-content/uploads/2023/10/shouder1_small_new.jpg)
Shoulder #1
Place R hand at top of hook portion of cane, place on shoulder and press downward to apply pressure.
![](https://theracane.com/wp-content/uploads/2023/10/neck5c_small_new.jpg)
Neck #5
Place #5 ball on back of neck and lean head back into the ball to apply pressure.
![](https://theracane.com/wp-content/uploads/2023/10/thera_cane_small.jpg)
Applications
Each ball has been assigned a number 1 to 6. Beneath each illustration lists the area being massaged and the ball used. Switch hand position from those shown in illustrations when massaging the opposite extremity or side of the body.
![](https://theracane.com/wp-content/uploads/2023/10/shouder1b_small_new.jpg)
Shoulder #1
Place #1 ball on shoulders and place L forearm on #2 ball shaft to apply pressure.
ARMS
![](https://theracane.com/wp-content/uploads/2023/10/upper_arm5_small.jpg)
Upper Arm #5
Sit sideways in firm backed chair and position the T.C. on top of lap as shown or loop hook portion under leg, lean upper-arm into #5 ball.
![](https://theracane.com/wp-content/uploads/2023/10/forearm6_small.jpg)
Forearm #6
Position T.C. over legs as high up on lap as possible and place forearm on #6 ball, place L hand on top of forearm for added pressure.
![](https://theracane.com/wp-content/uploads/2023/10/upper_arm3_small.jpg)
Upper Arm #3
Loop T.C. under leg and up close to chest, place L arm on ball and lean weight into #3 ball to apply pressure.
LEGS
![](https://theracane.com/wp-content/uploads/2023/10/upper_legs6_small.jpg)
Upper Legs #6
Loop the hook portion of the T.C. around L leg and push forward with R hand to apply pressure on R leg.
![](https://theracane.com/wp-content/uploads/2023/10/lower_legs5_small.jpg)
Lower Legs #5
Position T.C. as shown and rest calf on #5 ball to apply pressure, sit back against wall or lean R arm back for support.
![](https://theracane.com/wp-content/uploads/2023/10/lower_legs6_small.jpg)
Lower Legs #6
Loop the T.C. around L leg as shown and push downward with R hand to apply pressure on R leg.
![](https://theracane.com/wp-content/uploads/2023/10/upper_legs3_small.jpg)
Upper Legs #3
Position T.C. across the lap as shown, keep L arm still and move R hand back and forth to apply pressure, switch T.C. for opposite leg.
![](https://theracane.com/wp-content/uploads/2023/10/feet3_small.jpg)
Feet #3
Position T.C. as shown for stability and press downward with L foot to apply pressure.
![](https://theracane.com/wp-content/uploads/2023/10/upper_legs6b_small.jpg)
Upper Legs #6
Loop the back portion of the T.C. across the legs and press downward with R hand to apply pressure.